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Tag: benefits of massage

ways-to-manage-holiday-stress

5 Tips for Managing Holiday Stress

November ushers in the holiday season—bringing with it great expectations for memorable and festive times with family and friends. For many of us, however, this time of year is also tinged with stress, tension, or ennui. As you navigate another holiday season filled with joy, merriment, and perhaps the occasional uncomfortable exchange at a social…
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Pain, Massage Therapy and Exercise: Clinical Guidelines & Research Roundup

The number of people experiencing pain is substantial; approximately 100 million US adults are affected by chronic pain, which is defined as pain that persists for longer than 1 month beyond resolution of the underlying insult or pain persisting beyond 3 months [1]. Pain contributes greatly to national rates of morbidity, mortality and disability and…
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4 Health Benefits of Massage Therapy

Finding the right career path for your unique personality and future goals can seem like a challenging prospect at times. For those who are passionate about helping others, massage therapy training can create an opportunity for a fulfilling career. Below are four crucial health benefits of massage therapy and several reasons why becoming a licensed…
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